How was your weekend? We are through our really cold snap. I am still very grateful for my fireplace though. 🔥

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Today I would like to continue discuss Time Management.⏰ Last week we reviewed decision making. How has that been going? What are you making decisions on? Remember, 2021 is in full swing, our 525600 minutes and 8760 hours are ticking away. What will you do with all of that time?

⏬

Time is the most important resource we have in life. My dad used to say, "Time passes either way so use it wisely." It’s the one thing we can’t make more of. Yet few people are satisfied with how their time is spent. ⏰

Today, let's look at Sunday Review.

Sunday Review🧾

On Sundays I sit down with my calendar and journal to review. I review the past week and preview the week to come. 

It is easy to cruise through life without examining the present and whether our actions are getting us closer to our goals. Reviewing and Previewing is an essential part of managing your time and yourself.

The key is in not spending time, but in investing it. -- Stephen R. Covey

Thanking Heaven For You,

Have a super rest of your week❤

BLESSINGS,

Pamela

💗

How is your week going so far?

In Minnesota we are experiencing frigid temperatures. We are talking -40 and beyond with the wind chills. We are not able to enjoy the outdoors, which makes everyone a little stir crazy. Our dog is even wondering, "Where is the dog park?"

We have been accentuating the positive with fires in the fireplace, hot cocoa, new dinner recipes, and WW84 (which is now on VUDU yay!!).🦸‍♂‍

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I am still pushing forward with my No Dairy, No Wheat Lifestyle. I even have a friend who is doing it with me. This week, I am excited to add apple cider vinegar as a daily dose. CHEERS to Your Health 🍇🥑

Here are some fun facts about apple cider vinegar… ACV.

● a natural laxative and it can improve digestion.

● lowers blood sugar levels.

● improves insulin sensitivity.

● increases satiety and helps people to lose weight.

● reduces belly fat.

● lowers cholesterol.

● lowers blood pressure and improves heart health.

● prevents and decreases the risk of getting cancer and slows down the growth     of cancer cells.

● apple cider vinegar is great for skin and hair:

● May shrink ovarian cysts.

How much ACV do I take?

What is the best way.to take ACV internally?

⬇️

Here is a simple tonic recipe.

Mix apple cider vinegar with lemon juice –

2 tablespoons of apple cider vinegar added to a glass of fruit juice.🥤

● Drinking apple cider vinegar is easier this way. You won’t notice the taste as much but you’ll get all the health benefits of apple cider.

    ○ Make your own fruit juice at home for a fresh and yummy tonic.

    ○ You can spice it up with a little ground cinnamon or cayenne pepper or               sweeten it with a little raw honey.

 

Remember one - two tablespoons a day.+

⏬

Mindful eating is eating with intention and being present to the sensations your body is experiencing while you eat the food. ~ Amy Leigh Mercree

As always Thank You so much for reading👀 and for sharing ❣

Have a super rest of your week❤

BLESSINGS,

Pamela

💗

How was your weekend? We are having a very, very cold snap. Overnight, we dropped to a 30 below zero that was without the windchill. I am incredibly grateful for my fireplace. 🔥

⬇️

I would like to discuss Time Management.⏰ for a few weeks. 2021 is in full swing, our 525600 minutes and 8760 hours are ticking away. What will you do with all of that time? How will you manage it?

⏬

Time is the most important resource we have in life. My dad used to say, "Time passes either way so use it wisely." It’s the one thing we can’t make more of. Yet few people are satisfied with how their time is spent. ⏰

⬇️

 Here is One of My Favorite Time Management Tools

1. Decide✅

We often feel overwhelmed by our ‘to-do list’. We will always have more things to do than time in which to do them. So we must decide…. What is needed most. Weekly I like to consider my monthly schedule and then Decide what should be on my weekly calendar 📅.

Then I can view my weekly To Do List into what needs to be done today. I find this to be an easier way to Decide what is needed most.✅

Give it a whirl and let me know how it works for you.

“The 3 C’s of Life: Choices, Chances, Changes. You must make a choice to take a chance or your life will never change.” Zig Ziglaralways, Thank You for reading 👀 and for sharing❤

Stay Warm

Thanking Heaven for You,

BLESSINGS,

Pamela

How is your week going so far?

We have been busy over here. Can you believe we are heading full speed into March ?! Here in Minnesota we are looking forward to a beautiful spring.

🎉🎉🌄

This Wellness Wednesday, I would like to further pursue a healing lifestyle.

⏬

Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.

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A healthy diet can help lower your risk of heart disease and stroke.

➡️⏬

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This is one of the most important diet habits. Vegetables and fruit are packed with nutrients (antioxidants, vitamins, minerals and fiber) and help you maintain a healthy weight by keeping you full longer.

Fill half your plate with vegetables and fruit at every meal and snack.

🍅🥕🥒🥭🍏🍎🍇🥑

The Wheat Belly Book

by Dr. William Davis

Cardiologist + Author + Health Crusader

This book challenged my way of eating forever.

⬇️

Conventional nutritional advice has led the country, now the world, into record-setting epidemics of obesity, diabetes, and other “modern” health conditions.

Once I went gluten free in 2015, I released the extra 10 pounds that I previously could not get rid of. Unfortunately, I gained it back once I added gluten back into my diet.

Remember when I told you my doctor said, she wanted me to go dairy and gluten free? I was immediately brought back to the book, The Wheat Belly.

I want to encourage you to get this book The Wheat Belly 

🌟💰💛⬇️

Here is one more gold nugget. Stop saying "I want to lose weight." When we lose things, we always want them back lol. Release that weight from you once and for all!😁😎❣

Change what you eat and you will change your life- author unknown

As always Thank You so much for reading👀 and for sharing ❣

Have a super rest of your week❤

BLESSINGS,

Pamela

💗

Happy Monday 😎

How was your weekend? I had an amazing weekend. February is my birthday month (I do celebrate all month. My Father in Love gave me permission to do so 😁) 🎉🎉.

My actual birthday is February 5th. So my weekend was full of fun and surprises! Topping the chart for me was seeing the Wonder Woman movie, WW84. As a child of the 80s, I laughed out loud a lot.😁

Today, I would like to share about the power of mindset and your health.

Below is information from Stanford University...

 ⏬

Scientists at Stanford University in the US looked at mortality data for 61,000 adults. For 21 years, dozens of measures were taken, including how much people exercised and crucially, how much exercise they thought they did compared with others their age, during which time some of the participants had died from a range of illnesses.

Analyzing the various factors that might have contributed to the participants’ health, the researchers discovered something extraordinary. People who thought they weren’t doing as much exercise as their peers died younger than those who thought they did more, even when the actual amount of exercise they did was the same.

Isn't that amazing?!❣

❄❄

➡️⬇️

Bob Proctor wrote...

You see, the human body is an instrument of the mind. It will do whatever the mind tells it to do, whether the thoughts are deliberately chosen or automatically expressed.

So, thinking negative thoughts or making unhealthy choices hurt our body and can eventually cause us to get sick.

However, since the mind is the master, if “sick” thinking will cause the body to break down, “healthy” thinking will cause the body to grow strong.

Makes sense, doesn’t it? Especially when you consider that your body constantly re-creates itself. The body you’re living in today is not the same body you’ll be living in a year from now.

You can cast off diseased cells and create new healthy cells. Unfortunately, most people think the same or similar thoughts day after day and year after year. So, they cast off diseased cells only to re-create more of the same.

Our perception is based on our beliefs, which affect every area of our life.

Beliefs have the power to create and the power to destroy. They allow us to take any experience in our lives and create a meaning that disempowers us or one that can save our lives.

The problem is most of us accept our beliefs without taking the time to uncover and analyze them.

Here are 5 steps you can take to improve your mindset and change your perception.

     1.   Take the results you’re getting, as negative as they are, and write them                out in detail.

     2.   Ask yourself what would be the polar opposite of that? Write out your                 answer.

     3.   Destroy the sheet with the negative results from Step 1.

     4.   Rewrite the positive results (Step 2) every day for 30 days.

     5.   Read the results you want each day.

The process of reprogramming your thinking truly works. I have been practicing this for years.

⬇️

READY- SET- CHANGE!

Together let's create a New Habit of Health. Working from the inside out.

Thanking Heaven for You,

BLESSINGS,

Pamela⚘❤

Today let's focus on our physical health. Our bodies must carry us through life.

⬇️

People tend to focus overboard physically and forget the inner man. Or the other way around. Truth is...we need a healthy balance. ❤

Mary Kay Ash said, "When a woman likes the way she looks, she becomes confident."

This is true for women or men. Will you invest in yourself with me for 21 days?

If yes, then keep reading.

Let's detox physically together.

1. Commit to drinking more water every day. Is there some other drink you              could give up for 21 days?

     · The U.S. National Academies of Sciences, Engineering, and Medicine               determined that an adequate daily fluid intake is: About 15.5 cups (3.7                 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for         women.

2. SLEEP 7-9 hour a night. Let's detox ourselves from late nights. Set a timer        when it goes off all tech is turned off. Next establish a bedtime/nighttime              routine. Use it every night for 21 days. On day 22 you can choose to keep it        or not.

   · A nightly routine helps you relax, fall asleep more easily and be better                 prepared for the next day. Reflecting at the end of each day, even for just a         few minutes, can have a big impact on your future. Those moments before         you close your eyes can be pivotal to your success.

3. 21 Days of Move It or Lose It. For 21 days let's detox our bodies with                 movement. Walking, Barre, Pilates, Yoga or turn on your favorite music and       dance around. 15-20 minutes every day. Our bodies are mostly made of             water. Picture the difference right now, between a mossy still pond and a fast     moving river. We want our bodies to be like the river NOT the pond. After 21       days revisit and adjust.

§ Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

After 21 days. Email me at pamela@purposewithpamela.com tell me how it went and share your wins with me. I have a free download for you.

BLESSINGS,

Pamela❤⚘

How was your weekend? 

We had a pretty uneventful weekend. Which was very nice for mom (me). I had the time needed to organize and clean my office. Kids went skiing with Dad on Sunday which gave me a quiet day. A very nice treat, especially, since this week ahead is busy!

⏬

This Monday Wisdom I would like to share about self-mastery, health and happiness. My goal is for you to discover one thing that can change your life weekly. #betterlifenow

⬇️

Self-development is taking steps to better yourself, such as by learning new skills or overcoming bad habits. An example of self-development is taking courses at the university to learn new skills and interesting things.

One of the greatest benefits of self-mastery is that it helps you have clarity on what is important to you. It teaches you to live in the present moment and helps you create more room in your life for feelings of gratitude, love, fulfillment, joy, and happiness.

Pick one or two areas in your life that you would like to see changed.

1. What is your current inner communications on this topic?

    a. Write it down📝!

2. What would you like it to be?

    a. Write it down on a separate sheet of paper. 📝

3. Compare both.

    a. Which one do you want?

        1. Obviously the second one.

        2. Throw the first one away!

        3. Commit to reading out loud twice a day the one you want. Write it out                  every day at least 30 days🗓!

        4. Repetition and Ritual create Results.

Renew your mind and Change your life❗

Health Tips Click Here

Mindfulness Tip Click Here

“A smart person knows what to say. A wise person knows whether or not to say it.” - Author Unknown

Thanking Heaven for You,

BLESSINGS,

Pamela⚘❤

How is your week going so far?

We have been busy over here. Between homeschool, new recipes and planning out Zoom meetings. Our week has filled up quickly!

Last week I pulled back the curtain and invited you into my new health journey. A dairy and wheat free diet. Here are my findings so far. I added back in dairy for one meal and wished I had not. Which has caused me to do some research.

Here is what I have found out so far. Please remember, this was hard for me to swallow because I love dairy. My point is, I am giving you the truth.

⬇️

Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.

Milk and dairy products are the top sources of artery-clogging saturated fat in the American diet. Milk products also contain cholesterol. Diets high in fat, saturated fat, and cholesterol increase the risk of heart disease, which remains America’s top killer. Cheese is especially dangerous. Typical cheeses are 70 percent fat.😭

⏬

Lactose Intolerance

Infants and children produce enzymes that break down lactose, the sugar found in breast milk and cow’s milk, but as we grow up, many of us lose this capacity. Lactose intolerance is common, affecting about 95 percent of Asian Americans, 74 percent of Native Americans, 70 percent of African Americans, 53 percent of Mexican Americans, and 15 percent of Caucasians. Symptoms include upset stomach, diarrhea, and gas. (This appears to be me)

➡️⬇️

As women enter peri menopause hormones. Begin to change. This can affect your dietary track and abilities. This appears to be me. Here is the kicker, some women can begin with peri menopause symptoms as early as their 30s. 🙏

A 2017 study funded by the National Cancer Institute that compared the diets of women diagnosed with breast cancer to those without breast cancer found that those who consumed the most American, cheddar, and cream cheeses had a 53% higher risk for breast cancer.

Here is the link for the 2017 study.

Read the Study Here.

Research funded by the National Cancer Institute, the National Institutes of Health, and the World Cancer Research Fund, found that women who consumed 1/4 to 1/3 cup of cow’s milk per day had a 30% increased chance for breast cancer. One cup per day increased the risk by 50%, and 2-3 cups were associated with an 80% increased chance of breast cancer.

Regular consumption of dairy products has also been linked to prostate cancer.

What About Bone Health?

Research shows that dairy products have little or no benefit for bone health. According to an analysis published in the British Medical Journal, most studies fail to show any link between dairy intake and broken bones, or fractures. In one study, researchers tracked the diets, exercise, and stress fracture rates of adolescent girls and concluded that dairy products and calcium do not prevent stress fractures. Another study of more than 96,000 people found that the more milk men consumed as teenagers, the more bone fractures they experienced as adults. Learn about how to build strong bones on a plant-based diet.

⬇️

➡️How do I maintain healthy bones?

Read Article Here

Does all of this mean I will never eat dairy again? For the most part… yes it does.

I believe all things work together for our good. Then perhaps changing my eating habits has a bigger reason than I realize.😇

I would love to hear back from you about all of this :) DM or email me at pamela@purposewithpamela.com

Did you know I host a podcast? Well, I do 😇 the name is, Purpose by Design. Right now, we are highlighting health and wellness with some amazing experts!

Envisioned Broadcast Radio LIVE on Wednesdays at 7pm EST and also available on  iTunes

"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen

As always Thank You so much for reading👀 and for sharing ❣

Have super rest of your week❤

BLESSINGS,

Pamela

💗

Hey Peeps

How was your weekend? We extended our weekend a little bit and took everyone skiing. Let me clear, I don't ski lol. I use the time to get a lot accomplished.

Today's Monday Wisdom comes in the form of a challenge.

What if you looked at every person in your life as someone to learn from?

No judging, no jealousy, no frustration .

What if you just simply chose to look for the best in everybody..

What if you chose to make every interaction a chance to become a better YOU.

 

What if you set out to serve every person who came across your path.

What if you chose right now to forward this email challenge to 3 other people. 

What if they took the challenge?

Do you know what I see? I see a ton of happy and selfless individuals.

Try it out and let me know what happens. 😇

As always, Thank You for reading 📚 and for sharing⚘

Thanking Heaven For You ,

BLESSINGS,

Pamela

💗

Happy Wellness Wednesday!

How has your first week of 2021 been so far? Over here the kids are trying to get back in the swing of school. My Father-In-Love returned home. So the home feels very different than a week ago. I did complete my week 1 detox and I am going for week 2. Same directions as last week’s Wellness Wednesday.

⏬

🎉

I am excited to announce that TODAY is day one of the New Year New You 30 Day Challenge.🏁

It is all about Vision, Momentum and Self-Confidence. We will begin on January 6th (today) for 30 days. Every morning I will send you a daily challenge on social media or in your email inbox.

⬇️

I am excited because we are starting 2021 strong . We are better together! 💪

⏬

  It is now January, we are all thinking about detoxing and getting rid of what the Holidays added to us . Adding essential oils to your daily routine can help put you in the right mindset to start a detox, as well as support your body during any detoxes you may try.

****Quality matters here, so make sure you’re working with pure essential oils.

Which is why I choose Doterra!

Here are 3 essential oils that can help support your detoxing efforts.

1 Lemon (we have talked about this oil before. Here is a refresher)🍋

This citrus oil is a great one to have on hand for detoxing. Its refreshing and regenerating. Lemon can help brighten your mood if you’re feeling down. Lemon is also a powerful antioxidant. It is great for scavenging free radicals, which makes it a fantastic choice for supporting the liver through the detoxification process.

Everyday use:

 Add 1–2 drops of diluted lemon oil to the bottom of your feet.

Add 1-2 drops of Lemon oil to your water or tea🍵

⬇️

2. Lavender ( another one we have discussed) 🌿

Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume.

Lavender has a calming scent, which makes it an excellent tonic for the nerves. It has a long history of use for treating migraines, headaches, anxiety, depression, nervous tension, and emotional stress.

Lavender has also traditionally been used for digestion, sleep, and even pain relief.

Everyday use: Put 2 drops of diluted lavender oil on the wrists twice a day to support the nervous system or apply to the soles of the feet before bedtime.

Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.

Diffusion: Use three to four drops in the diffuser of your choice.

Internal use: Dilute one drop in 4 fl. oz. of liquid.

➡️ ⏬

3. Grapefruit🥭

The name “grapefruit” is attributed to the fruits growing in clusters which resemble those of grapes

Grapefruit contains antiviral, antiseptic, and diuretic properties It has traditionally been used to support the lymphatic and digestive systems.

 The crisp, invigorating aroma of grapefruit can help refresh and uplift the mind.

Grapefruit promotes the appearance of clear, healthy looking skin. Grapefruit can also support a healthy metabolism when used internally.*

Everyday use: Add to body wash or to a carrier oil for a massage to help get the blood and lymph moving.

Diffuse Grapefruit oil while dieting or trying to lose weight to increase motivation.

Add one to two drops to your water to support a healthy metabolism.

Diffusion: Use three to four drops in the diffuser of your choice.

Internal use: Dilute one drop in four fluid ounces of liquid.

⏬

I Have super exciting news!!📰 

Purpose by Design will now be airing on Envisioned Broadcasting Radio every Wednesday at 7pm EST/6pm CST starting January 13th. Listen Here

“If it doesn’t challenge you, it doesn’t change you.” - Author Unknown

As always Thank You so much for reading👀 and for sharing ❣

Have super rest of your week❤

202WON!

BLESSINGS,

Pamela

💗

Hey Peeps

Happy New Year!

How was your New Year's Eve Celebration? 

This year I can honestly say, it was my absolute favorite December 31st EVER. It was just our family and my amazing Father-In-Love. We ate a seven course meal. No one had their phones which forced everyone to talk and enjoy each other. The kiddos played outside in the new Minnesota snow after dinner and then we played games. It was so simple and so wonderful. It truly is the "little things"."

At Midnight we took silly selfies and just like that BOOM! We are off and running full throttle into January!

202WON is here 🎉🙌

I do believe it is your year to win! So today, I want to share with you a Game Changer when it comes to winning in life!

READY SET WIN!

⏬

There is a single mental choice you can make and almost instantly it will solve major problems in life. This mental choice can improve any situation and slingshot you into destiny. What is this mental choice? It is called a Decision.

⏬

A lot of times it is the "lack" of making decisions that will cost us greatly. Our careers, health, income, relationships all become influenced negatively by the Lack of a quality decision.

⏬

As important as decision making is, it is not taught to most of us in school. Most of us have to develop this mental ability independently. 😎

I am one of those who learned the art of decision making on my own. Now as a homeschool family, our kids begin to learn decision making beginning at a very young age.🤔

⬇️

A person who does not develop decision making can end up with major internal conflicts. 😥

Create or Disintegrate

When we are indecisive we invite disintegration into our lives.

● Decision making creates opportunity.

If not now then when?

Most often decision making ends up being based on whether we have the right resources, people, etc. Don't let that dictate your decision..

● Decide Now! Wherever you are and with whatever you have❣

⬇️

I love the story about President Kennedy and his decision to build a rocket that would put a man on the moon.🎑

When President Kennedy asked what it would take to make this possible. A man named Warner Von Braun simply answered, " The will to do it".

             And...They did it!

Once we make a quality decision it is only a matter of time before we see it manifested.

Careful Don't Stumble

The greatest stumbling block to quality decision making is, circumstances.

● I can't because..

● I can do it when…

● I would like to but…

 Circumstances are real and they may cause a change in HOW something gets done. Circumstances should NOT ever stop you from making a quality decision.

⬇️

Did you know that Babe Ruth struck out 1330 times? No, we only hear about his 714 home runs.

● People remember the Successes!

Don't be scared of failing... it only makes you stronger and wiser!💪🦉

⬇️

⏬

Your life is SO important to many more people than you realize.

As Les Brown says… "You have Greatness In You."

This little light of mine

I'm going to let it shine!

Let it shine for the world to see

Don't hid it under a bushel

"Go as far as you can see. When you get there you will see how you can go farther."

Thomas Carlyle

One Step at A Time👠

Remember!!!!

New Year, New You Challenge🎉🎉

● BEGINS TODAY!

It is all about Vision, Momentum and Self Confidence. We will begin on January 4th for 30 days. Every morning you will be able to access a daily challenge on social media or in your email inbox.

As always, Thank You for reading 📚 and for sharing⚘

Thanking Heaven For You ,

BLESSINGS,

Pamela

Happy Wellness Wednesday!💪

Happy New Year & Happy Holidays 🎁 How is your Holiday Week going?

We officially have snow In Minnesota. A lot of it❄❄.

I took my kiddos sledding today with our doggie. Let me be clear on this. I stayed in the car to keep it warm for all. 😎🔥

2021 is just around the corner. I would like to encourage all of you to take some ME Time. Get quiet, relax, and make your health goal shopping list.🧾 Please make your list before January 6th. I will give you step 2 in the next Wellness Wednesday.

Thank You ❤

This blog and community has been one of my biggest blessings of 2020. Wellness Wednesday started it all and as a lockdown experiment. It has quickly grown into Monday Wisdom and 30 Day Challenges. I am grateful for each of you who read, share and let me know how Wellness Wednesday has impacted you. I appreciate your support and I will strive to be even more helpful in 2021.❤❤

⏬

As Promised…

This week is a Detox week for me. I love ending the calendar year feeling strong and healthy physically. I am using Isagenix 9-Day Deep Cleansing System🍎

(I make it a 10 Day)

Monday, Tuesday, Thursday, Friday, Monday

● Early Morning Vitamin Drink

● Protein Shake Mid-Morning

● Late Morning Healthy Snack

● Lunch - Protein Shake

● Healthy Afternoon Snack

● Healthy Dinner

● (If needed) Healthy Snack

Cleanse Days - Wednesday/Saturday/Tuesday

● Early Morning Vitamin Drink

● Mid-Morning Cleansing Tea Drink

● Healthy Snack

● Afternoon Cleansing Tea Drink

● Healthy Snack

● Dinner Cleansing Tea Drink

● Healthy Snack

Healthy snacks can total 200 calories on Cleanse Days.

💦💦

Drink AS MUCH water as you can!

I have a cup of organic coffee even on a cleanse day. - I add MCT Collagen Peptides as a creamer. ( if needed a splash of sugar free vanilla syrup from Starbucks)

⏬

Want to join me?

📣BONUS!!

Here is a fabulous Podcast about eating healthy through the Holidays

BONUS BONUS❣

Purpose By Design Podcast becomes a Radio Show beginning in January.

Watch for the Details✅

January Broadcasts will be dedicated to health and wellness.🍎

As always, Thank You so much for reading👀 and for sharing ❣

Happy New Year 🎉

Have an amazing Holiday Week!

BLESSINGS,

Pamela

💗

Happy Monday❣

How was your Christmas celebration? I'm enjoying our week of family time, catching up on reading, and wrapping up 2020. I have spent the last two weeks preparing for 2021. This week, 2021 Vision will roll out. I AM EXTREMELY EXCITED❗

I'm also gearing up for a Detox this week, finishing 2020 strong physically. More on in this week’s Wellness Wednesday.🍎

⏬

This blog and community have been one of my biggest blessings of 2020. What started as a lockdown experiment in the spring has quickly grown into a method of learning, improvement, and gratitude, for both me and everyone who reads it. I'm thankful for how writing this blog has helped me grow as a person.

I am grateful for each of you who read and also share how something in the blog has impacted your life. I appreciate your support and I promise to strive to be even more helpful in 2021. ❤❤

⬇️

Here are a few December Highlights for you. 🎁

       Monday Wisdom 12/15

       Monday Wisdom Time Management 12/21

       Monday Wisdom Change 

⏬

Get 'Er Done in 2021

Merry Christmas and/or Happy Holidays from my family to yours.

As I reflect on this year, I really believe 2021 will be the best year of our lives! If we will commit to spreading love, value, growing and making an impact- together!

Instead of focusing on what happened TO you, commit right now to learning from it instead. Choose today what needs to change, to learn from the struggles that were faced in 2020. In some way commit to grow in wisdom and Get 'Er Done In 21!

⏬⏬

NEW🎉 Challenge begins January 4th.

New Year, New You Challenge🎉🎉

It is all about Vision, Momentum and Self Confidence. We will begin on January 4th for 30 days. Every morning you will be able to access a daily challenge on social media or in your email inbox.

I am excited to start 2021 strong. We are better together!

Are you ready?!! You can start by sharing this blog with others. Would you be willing to share with five friends who are ready for change? Add the New You Challenge on your daily schedule 📅 right away.

Together let's charge full throttle into 2021!😎

Quote Of The Week📣

Here are a couple options I found for you.

As always Thank You For Reading & Sharing :💞

Thanking Heaven For You,

BLESSINGS,

Pamela

Happy Wellness Wednesday!💪

Merry Christmas & Happy Holidays 🎁 How is your Christmas Week going? Today, we had Day 1 of 2 holiday baking days. Our home was loud and full of joy 😂 Tomorrow should bring more of the same.💞

The 30 Days Gratitude Challenge for today was to have coffee/tea with a friend. So my adult daughter and I enjoyed Starbucks together while we baked. ☕🍪

I LOVE the Gratitude Challenge so much that I created a new challenge for us beginning in January. Watch your email 👀

Happy Holidays🎄

This Wellness Wednesday Blog is dedicated to Essential Oils that promote PEACE🕊

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With uses dating back to the Middle Ages, Clary Sage essential oil includes relaxing and soothing properties that help with rejuvenation and calming of the skin.

Clary Sage is a biennial or perennial herb that grows up to six feet in height

The main chemical component of Clary Sage oil is linalyl acetate, making it one of the most relaxing, soothing, and balancing essential oils.

Inhaling Clary Sage essential oil adds to a relaxing environment, and internal use promotes a restful night’s sleep.💤

Uses

● Rub three to five drops of Clary Sage oil on the abdomen for a soothing massage.

● Combine Clary Sage oil with Roman Chamomile essential oil and add to bath water for a stress-relieving bath.

● Add Clary Sage oil to shampoo or hair conditioner to promote healthy hair and scalp.

● Combine Clary Sage essential oil with a carrier oil to massage, soothe, or rejuvenate skin.

Directions

Diffusion: Use three to four drops in the diffuser of your choice.

Internal use: Dilute one drop in 4 fl. oz. of liquid.

Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.

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Vetiver Oil ( a member of the grass family)

Has a unique, exotic aroma, it is ideal for massage therapy and calming routine before going to sleep. I LOVE Vetiver!

Vetiver is used extensively in perfumes. Because it is so calming, Vetiver is a fabulous massage oil.

Uses

● Use as a massage oil.

● Take a warm bath with a few drops of Vetiver essential oil for deep relaxation.

● Diffuse alone or with Lavender.

● Use a toothpick to help get the desired amount out of the container if Vetiver is too thick to get out of the bottle. A little goes a long way.

Directions

Diffusion: Use three to four drops in the diffuser of your choice.

Internal use: Dilute one drop in 4 fl. oz. of liquid.

Topical use: Apply one to two drops to desired area. Dilute with a carrier oil..

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Lavender is considered a must-have oil to keep on hand at all times due to its versatile uses. Lavender is calming and relaxing, promotes peaceful sleep and will ease feelings of tension when used internally.* 🙏

In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume. Applied topically, Lavender is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress. Apply to your temples or the back of your neck. Try a few drops of Lavender to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep. ( this is a top favorites of mine)

Uses.

● Keep a bottle of Lavender on hand to soothe occasional skin irritations.

● Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle.

● Take internally to reduce anxious feelings.*

● Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.

Directions

Diffusion: Use three to four drops in the diffuser of your choice.

Internal use: Dilute one drop in 4 fl. oz. of liquid.

Topical use: Apply one to two drops to desired area. Dilute with a carrier oil.

Here is a fun lavender lemonade recipe.

That I have nicknamed Paisley Park

Here is an Oil Of Peace Recipe for you.

6 drops of Lavender

6 Drops of Clary Sage

3-4 Drops of Vetiver

You could also add or substitute

Ylang Ylang Flower, Frankincense

Lemon or Lime.

(Let it set over night. Check the scent in the morning. If you like it add your carrier oil)

Don't want to make your own...

Happy Holidays everyone! Take time to enjoy and practice being mindful this season.

Here is a little Christmas Cheer for you

Peace on earth will come to stay  

~Helen Steiner Rice

As always Thank You so much for reading👀 and for sharing ❣

Merry Christmas & Happy Holidays❣

Have an amazing Holiday Week ❄

BLESSINGS,

Pamela

Hey Peeps

Happy Wellness Wednesday!

How has your week been so far? Have you joined the 30 Day Gratitude Challenge? Watch for daily posts on FaceBook and Instagram.

We are doing it as a family. Today was 'get a treat' So we picked up Dunkin Donuts.😁

Truth be told.. I did not have one. I had eggnog instead 🥛. Did you know, some people drink eggnog warm? I recently learned of this. I thought it would taste gross. (Yes I tried it 🙌). Surprisingly, it did taste okay. 😁☕

⬇️

This December, Purpose By Design Podcast will be dedicated to health and fitness. Each episode will contain an expert in the field of fitness, nutrition, mental health, and longevity.

You don't want to miss any of these on Spotify.

REMEMBER - #Listen #Learn #Share

ON WITH OUR ANCIENT OILS

⏬

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Common Myrtle, also known as Corsican pepper, has been used for thousands of years as a symbol of love, honor, happiness, and generosity. Its benefits were well known as early as 600 B.C. In the Bible, it was used in purification ceremonies.

Directions For Use.

Diffuse: Use three to four drops in the diffuser of your choice.

Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.

Cassia - One of my favorites!

A warming oil that dates back to biblical times, Cassia essential oil may promote healthy digestion and immune function while providing a strong, uplifting aroma.*

A close relation to Cinnamon. Cassia has been used for thousands of years for its many health benefits. It is also one of the essential oils mentioned in the Old Testament. Cassia is noted for its unmistakable fragrance and calming aromatic properties.

* Experimental research suggests that internal use of Cinnamaldehyde, a major constituent of Cassia, may support a healthy gastrointestinal tract.

* Cassia is a great oil to diffuse during cold months due to its warming properties and spicy scent.

Due to its caustic nature, Cassia oil should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin and can be very strong when inhaled directly. When diluted and applied topically, Cassia can help soothe the body. Cassia oil can be used in cooking either as a replacement for cinnamon in pies and breads or by itself in a myriad of entrees and desserts.

● Add one drop of Cassia essential oil to citrus blends or diffuse with Clove and Ginger during fall and.

● Take one to two drops in veggie capsules for added immune support.*

● Combine one drop with a carrier oil and massage for a warming sensation.

● Combine one to two drops along with Lemon oil in a glass of water to support healthy digestion and metabolism.*

• Diffuse: Use three to four drops in a diffuser.

• Internal use: Dilute one drop in four fluid ounces of liquid.

• Topical use: Dilute 1 drop essential oil to 10 drops carrier oil.

           This Doterra oil is Kosher certified.

Spikenard - I call it the extender oil.

Whatever an Essential Oil is used for Spikenard will extend the effectiveness of the it and the scent.

It's a flowering plant of the Valerian family, is native to high altitudes in the sub-alpine and alpine regions of the Himalayan mountains. Spikenard is another Ancient Oil found in the Bible. This essential oil is steam distilled from the roots of the plant and has been valued for centuries,. Historically, Spikenard oil was used to uplift mood and promote relaxation. Spikenard essential oil promotes clean, healthy skin. Today, Spikenard oil is commonly used in perfumes and massage oils for its woody, musty scent.

Doterra Gold Nugget

By sourcing Spikenard oil from Nepal, doTERRA is able to support much needed income streams for harvesters and partner distillers, particularly in the remote areas where it is harvested, as well as support needed rural community development projects through our Co-Impact Sourcing® initiatives.

● Diffuse- or apply one to two drops of Spikenard oil to the back of neck or to temples.

● Create a personalized fragrance by combining Spikenard essential oil with Clove, Cypress, Frankincense, Geranium, Juniper Berry, Lavender, Myrrh, Wild Orange, Rose, and Vetiver. ( Spikenard will extend the scent of the oil. As long as you can smell it the oil is working)

● Combine with a hydrating cream to soften and smooth skin. (This works!)

● Add one to two drops to your favorite cleanser or anti-aging product to promote healthy, glowing skin.

• Diffuse: Use three to four drops in the diffuser of choice.

• Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.

• Uplifting and tranquil aroma

• Known to create a grounding environment

• Purifying to the skin

Phew! That is a lot about the Ancient Oils.

As always THANK YOU so much for reading and for sharing ❣

Have super rest of your week❤

BLESSINGS,

Pamela

Happy Wednesday ❣❣

Hey Peeps,☕

How is everyone doing? Are you remembering to take some"Me' time? In an earlier blog I asked if you wanted to take an at home retreat with me 💖

The Solitude, Reflection and Gratitude Retreat.

How has that been going? Right now I am enjoying LATE night Solitude. My fireplace is on, keeping me warm AND everyone else is asleep 😁. It is just you, me and this email. Simply Solitude! Get in as much as you can before the Holidays.

Last week I began highlighting the Ancient Holy Oils. We began with Myrrh and Cistus. ⏬

But I owe you an apology. 🙇♀️

I was so excited to share about them that I forgot to add in the directions for use.. 

So before we get into our Ancient Holy Oil for this week. Here are the Uses and Directions for Myrrh and Cistus.

Uses

● one to two Myrrh oil drops to toothpaste for added cleansing benefits.

● Diffuse Myrrh essential oil to create a more balanced atmosphere.

● Add to your lotion/moisturizer to help reduce the appearance of fine lines and wrinkles.

● Add one to two drops to a couple ounces of water and gargle for a quick mouth rinse.*

● Diffusion: Use three to four drops in the diffuser of your choice. 

● Internal use: Dilute one drop in four fluid ounces of liquid. 

● Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.  

Uses 

● Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.

● Apply to skin for a calming effect.

● Use with Fractionated Coconut Oil for a comforting massage.

● Add to a room diffuser to refresh the space.

● Diffusion: Use three to four drops in the diffuser of your choice.

● Topical use: Apply one to two drops to desired area.

● Dilute with a carrier oil to minimize any skin sensitivity.

Now, let's add The Ancient Holy Oil, Frankincense

Frankincense - The 'king of oils'👑

Renowned as one of the most prized and precious essential oils,it was priced higher than gold. Frankincense was used to anoint newborn kings and priests. Which explains why the Magi brought it to baby Jesus.. It was also believed to prevent what we now call, SIDS . 

● Frankincense was considered the "cure all" oil..

● It was used as medical treatment,

● As Incense, Perfumes and for Embalming,

● Believed to have extraordinary health benefits.🙌

● Anti cancer 

● Antimicrobial,

● Stimulating of mood, help with depression and overcoming stress.

● Used to prevent and get rid of acne.

● Dissipating osteo and rheumatoid arthritis.

● Reduce acne, wrinkles, scars.

● Used as an analgesic

● Expectorant,

● Disorders in the uterus.

Diffusion: Use three to four drops in the diffuser of your choice. 

Internal use: Dilute one drop in four fluid ounces of liquid.

Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.

This oil is Kosher certified.

CAUTION:  Possible skin sensitivity. Always use a carrier oil! 

● Ingest to support healthy cellular function*

● May provide a soothing aromatic experience

● Helps reduce the appearance of skin imperfections when applied topically

● Supports healthy immune and nervous system function when taken internally

Wellness Quote:

"A healthy outside starts from the inside.” ~ Robert Urich

As always, I hope the rest of your week is the Best of your week❣

 And in case no one has told you yet today...📣

You are beautiful. You are loved. You are needed. You are stronger than you think. You got this.⚘

BLESSINGS,

Pamela 💗

Happy Wednesday!

How are you doing today? Today in Minnesota, we are officially having our first “real” snow storm (It was 78* on Sunday...unbelievable). In addition our Governor announced that due to the crazy rise of COVID cases in Minnesota, we are back on restrictions. Restaurants and bars are closing early along with new restrictions for social gatherings. Along with all of that news...Thanksgiving is around the corner. Here are some tips to make your Thanksgiving holiday safer and healthier.

The Center for Disease Control and Prevention .

CDC Thanksgiving Guidelines

🦃❄⛄ It's The Holiday Season! Christmas music is on the radio 🎵

As you know, I am a BELIEVER in the healing power of essential oils. As part of my family's arsenal against this year's flu and COVID will be essential oils. Here is an additional resource for you

I would like to highlight the Ancient Holy Oils for the next couple of Wellness Wednesdays. Tis The Season.

Essential oils have been used for 1000’s of years. Did you know that oils for healing and cleansing are mentioned more than 500 times in the Bible? Did you also know that Modern Science finds some of these oils to be as effective as antibiotics and helpful to promote overall health, vitality and longevity. Essential oils in general are 70 times more potent than dried herbs. Remember, ONE drop of peppermint oil is equivalent to 28 cups of peppermint tea!

The Gift of Myrrh Ancient records show that Myrrh was deemed so valuable that at times it was valued at its weight in gold. Myrrh has been used throughout history in perfumes and religious ceremonies, and for its internal and external health benefits.

More Ancient Uses- Pregnant mothers anointed themselves for protection against infectious diseases. . It was used after childbirth to prevent or remove abdominal stretch marks.

 

Other Historical Uses: May help asthma, coughs, eczema, digestion, gum infections, sore throats, wrinkles (I have personally experience with this one- worked for me)

Action Taker - anti-infectious, antiviral, supports immune system.

The Gift of Cistus: The name “cistus” comes from the Greek word “kistos,” which means “evergreen shrub.” “Ladanifer” comes from the Greek word ‘ledon.’ This refers to the dark resin that is produced by the plant. 

Cistis is Also known as Rock Rose, Sun Rose, Rose of Sharon, and Labdanum, use of Cistus for perfume and incense was known in Biblical times. For centuries, Cistus has been used during meditation and for other benefits. 

More Ancient Uses- Ancient Egyptians used the resin in incense and perfumes. Often it was used in royal ceremonies. Cistus has been used in Europe since the Middle Ages to treat wounds, ulcers, dysentery, and diarrhea.

Additional Historic Uses: It has analgesic, anti-inflammatory, antimicrobial, antiseptic, astringent, expectorant, mucolytic, nervine, and sedative properties.

Something interesting to ponder…

Did you know that the Biblical meaning of “anoint” is the Hebrew word “masach” which means to - rub or massage. This word is VERY similar to the English word “massage”.

If you are interested in purchasing these wonderful Ancient OIls, Doterra has an amazing Ancient OIls Collection available over the Holidays Buy here

"Things turn out the best for the people who make the best of the way things turn out." ~ John Wooden

Sneak Peak👀👀

⏬

The Gift Of Gratitude Challenge will roll out in the November 16th, Monday Wisdom Blog.

As always, thank you for reading 📚

REMEMBER

You are beautiful. You are loved. You are needed. You are stronger than you think. You got this❣

BLESSINGS,

Pamela 💗

Happy Wednesday!

How has your week been? We are all post COVID-19 and into recovery over here.

In this Wellness Wednesday, I want to share our story and how we got through our COVID-19 battle. If anything I share can help you, then I have found my silver lining.

We have a renter who tested positive. Even though he let us know immediately, people are usually contagious a day or two before. So we had already been exposed. My husband, Jay, actually tested negative that same day but then had symptoms three days later. Jay was retested COVID positive. He was very sick with chills, body aches, and a high fever. On day 4 he started having moderate respiratory issues. I took him to the ER but they wouldn't keep him. His oxygen levels were in the high 80s, but when they made him move around they could get the levels into the low 90's. So, they sent him home. I was so concerned about how to keep his oxygen levels up.

We received incredible advice from a friend in the medical field to lay on your side or stomach or optionally,  to sit up and lean forward.  All three of these helped tremendously.  

My kids were next to show symptoms. I did reach out to our family doctor but his mother had passed so we couldn't reach him.. a random run to a clinic was not available, we were a quarantined family.

I had to find ways.to help them. Two of our children have lung challenges.

I had no choice but to put on the Dr. Mom hat and begin to research and study.

I did a tremendous amount of studying on the effects of Vitamin C (absorbic acid) treatment along with other supplements for preventing and treating Covid-19. Here is a very informative pdf site .

Townsend Letter is another excellent resource on vitamin C and the coronavirus.  

Then it happened...I began to show symptoms. Dr. Mom was down. I was hit the hardest. I had migraines, nausea, high fevers, respiratory challenges, loss of taste, and smell. 

I have never been so sick! 

Below is the regimen that I followed while I was so sick and post-COVID.

1.  Absorbic Acid 

2.  Vitamin D3 ( needs to have the 3) 

3.  Quercetin with Bromelain

4.  Isamune with zinc 

5.  Emergen-C with Zinc 

Stay Hydrated!

● The more hydrated you are the easier it is for your body to have your respiratory system working for you instead of against you.

● Hot water with tea, lemon and honey

● Amped by Isagenix. I LOVE this!

● Water flavored with essential oils such as lemon or peppermint. (Hot or cold)

Essential oils that may help with COVID-19 .  Read more on this HERE.

doTERRA is the essential oil that I use and support. They have done their homework, you can trust them !

Finally I have been taking Isagenesis in the morning and in the evening.

Here is another alternate nebulizing covid treatment . I know a few people who have used this therapy and rave about their results. I have not tried this treatment personally.  

This information helped us a lot. I want you to have it all too. 

Knowledge is power. With this knowledge, you will be able to protect yourself and those you love. The same way I did.

If you have tested positive for COVID-19 please follow the health guidelines put out by the CDC.

Give yourself time to quarantine and heal. You also must give yourself recovery time post COVID-19. Easy does it. Good getting better. One day at a time. This is where my family and myself are at right now.   

Quote of the week :  It is health that is real wealth and not pieces of gold and silver. - Mahatma Ghandi  

I will update you next Wellness Wednesday.

Stay healthy and safe.

Have a Blessed and Beautiful Week,

Pamela

Happy Wednesday!

At our home we are currently riding out 2 Covid 19 positive tests. This caught us by surprise. We have been so very careful! Our doctor has advised us to take Emergen-c daily

Emergen-C is awesome!  It has tons of vitamin C plus many other minerals your body needs to stay healthy.  I was unable to find it in stores but Amazon has it in stock - Thank the Lord!!

I am also diffusing doTERRA On Guard and Eucalyptus like crazy.

Thankfully they smell amazing!

During these times, it is so important to stay hydrated. Keep drinking your water! Here are a few ways to dress up your water drinking.

*  Add 2-3 drops of lemon oil or a quarter of a lemon squeezed. 

*  Add Stevia for a bump of sweetness.

OR Check this out one of my favorites!  I love this ONE!  Here is another one of my hydrating favorites from Isagenix - sooo good! 

Since we are quarantined at home, I am catching up on my reading and resting. I came across this fabulous article about the practice of rest. We all need to be reminded how important rest is.   I found this fantastic article on rest - I would encourage you to take a moment of rest and check it out!  :) 

This year #Bethediffernce has been my mantra. Here is a simple way to do it. Let's Be The Difference Together. You can join my team or simply make a donation. Click HERE! 

Since our diagnosis, I am more aware than ever that nothing is more important than our health!

I’m excited to share that I am a contributor in a huge gift giveaway of free resources, all designed to help you live a healthier life.

These gifts can help with all areas of your life, mind, body, and spirit.

You can claim as many of the free gifts as you want RIGHT HERE. 

 Enjoy!

 Love and blessings!

Pamela ")

Happy Wellness Wednesday!

Hey everyone...how is your week going? We are pretty much back in the swing of school. Are you? What does school look like for you this year? We are still a homeschooling family. However this year we chose a combination of homeschool and online school with Keystone Academy. They are offering one month free with enrollment right now.

Apart from the Keystone program,  I have found many curriculum items at a less expensive price on Amazon.

Check out these examples: 

Building Spelling Skills or A Reason For Handwriting  

It always pays to shop around... :)

I'm extremely excited to say that my new book Captivated has just launched 😀

This is my first book and I want to share my most amazing moment of this journey with you.  

The moment I became a published author.

Captivated is about navigating in faith during tough times. If you are interested in knowing more about my book, you can check it out HERE

Be The Salt & The Light,

Pamela

It seems like everyone is talking about essential oils these days.  I remember when I first heard of essential oils and thought "all these little tiny bottle of oil - what do I use them for anyway?
  

Several years later and essential oils are a part of my daily life!  Here are two rockstar uses for essential oils that you can start today - 

Use Arm & Hammer Brand toothpaste and add a drop of peppermint oil. 

You'll be amazed at the results!

Choose your weapon for Flu Season + Covid. This  

year On Guard will help you and your family be prepared.

doTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support when used internally.* 

As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested.* 

doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function.* 

It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air and can be very energizing and uplifting. 

 - Add two to three drops in a veggie capsule for an immune boost.*

 - Add to water for an effective all-purpose surface cleaner.

 - Soak sliced apples in water and a few drops for a healthy, immune-boosting snack.*

Combine a few drops of doTERRA On Guard with Fractionated Coconut Oil for a natural hand cleanser.

Have a Blessed and Beautiful Week, 

Pamela